Ingredients Needed:
1 lb. chicken breasts (3-4)
1/4 c. olive oil
1/2 c. chicken broth
8 oz. can of tomato sauce (make sure no sugar added!)
3 cloves garlic, minced
1 zucchini, diced bite size pieces
1 sm. onion, chopped
4-5 mushrooms, diced (optional)
1/4 c. or less of red or white wine (red is better)
fresh basil, chopped
garlic salt, s & p, italian seasoning to taste
Directions:
In a large frying pan, put olive oil and chicken in pan and cook on both sides, about 5-7 minutes each side. Take chicken out, cover and put aside. In remaining oil, cook veggies except basil and garlic until soft. Then, add the garlic and basil. Stir and add all the liquids. Let boil for about one minute, then simmer for about 5 minutes. Then add chicken back in, simmer for an additional 5-7 minutes COVERED, occasionally spooning sauce over chicken. Let sit for 5 minutes and enjoy alone... or if on Level 2 serve over whole wheat pasta.
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